Traveling with dietary restrictions can be overwhelming, especially when it comes to gluten-free dining. Having traveled alongside a family member with celiac disease for years, I understand these challenges all too well. Ensuring that every aspect of our travels, particularly dining, is both enjoyable and safe has always been a top priority in our travel planning. That’s why I’ve created this guide – to provide you with practical tips, insider insights, and carefully selected recommendations for gluten-free dining. My goal is to help you explore with confidence and make the most of every moment on your journey.

Pre-Trip Preparation:

• Research Your Destination: Look for gluten-free-friendly cities and regions known for their diverse culinary scenes.
• Use Gluten-Free Travel Apps: Utilize apps like Find Me Gluten Free to discover dining options, Gluten-Free Scanner to scan grocery items for gluten-free choices, and Gluten-Free Restaurant Card for translation cards to that detail dietary needs in a various languages. These apps can be lifesavers when navigating unfamiliar territories.
• Stay Somewhere with a Kitchen: Consider booking accommodations with kitchen facilities through platforms like Airbnb and Plum Guide. Having access to a kitchen allows you to prepare safe, gluten-free meals at your convenience, ensuring peace of mind during your stay.
• Consider Working with a Travel Advisor: A knowledgeable travel advisor with experience in catering to dietary restrictions can provide personalized recommendations and research gluten-free options tailored to your needs. Their expertise can save you time and effort in planning your trip.

Dining Out:

• Opt for Naturally Gluten-Free Dishes: Choose grilled meats, fresh seafood, and salads with gluten-free dressings to ensure a safe dining experience. When in doubt, inquire about gluten-free options on the menu and how dishes are prepared to avoid cross-contamination.
• Utilize Translation Cards: Utilize the Gluten-Free Restaurant Card app to download translated cards that clearly communicate your dietary restrictions in the local language when ordering meals. These cards help bridge language barriers and ensure that restaurant staff understand your needs.

Air Travel & Airports:

• Notify Airlines: Inform airlines about your gluten-free requirements when booking tickets to ensure they can accommodate your needs. Most airlines offer gluten-free meal options, but advance notice is essential to guarantee availability.
• Check Airport Options: Verify gluten-free options at the airport or seek out dedicated gluten-free eateries or menu options to avoid hunger during travel. Many airports now offer gluten-free snacks and meals at select restaurants or convenience stores.

Additional Tips:

• Educate Yourself: Learn to identify hidden sources of gluten in foods and ingredients, such as soy sauce, marinades, and sauces thickened with flour, to prevent accidental exposure. Familiarize yourself with common gluten-containing ingredients to make informed choices when dining out or grocery shopping.
• Communication is Key: Reach out to restaurants and hotels in advance to discuss your dietary needs, as many are willing to accommodate with prior notice. Providing clear instructions and being proactive about your requirements can help ensure a smooth dining experience.
• Pack Gluten-Free Snacks: Bring a variety of gluten-free snacks like nuts, dried fruits, and granola bars to keep hunger at bay during travel. Having portable snacks on hand ensures that you always have safe options available, especially in situations where gluten-free meals may be limited or unavailable.

Top Gluten-Free Travel Destinations in the U.S.:

• Portland, Oregon: Known for its vibrant food scene, Portland offers a plethora of gluten-free options. Don’t miss trying gluten-free pizza at Sizzle Pie or indulging in delicious gluten-free baked goods at New Cascadia Traditional Bakery.
• New York City, New York: From upscale restaurants to casual eateries, New York City has something for every gluten-free traveler. Enjoy gluten-free pasta at Senza Gluten or grab a mouthwatering gluten-free bagel at The Little Beet.
• Austin, Texas: Experience the eclectic flavors of Austin while staying gluten-free. Try the gluten-free fried chicken at Picnik or enjoy gluten-free barbecue at Micklethwait Craft Meats.
• San Francisco Bay Area, California: With its focus on fresh and local ingredients, the San Francisco Bay Area offers numerous gluten-free dining options. Sample gluten-free dim sum at Dragon Beaux or indulge in gluten-free tacos at Nopalito.
• Asheville, North Carolina: Explore the culinary delights of Asheville, where gluten-free options abound. Treat yourself to gluten-free comfort food at Posana or enjoy gluten-free baked goods at West End Bakery.
• Seattle, Washington: Known for its seafood and coffee culture, Seattle also caters to gluten-free diners. Try the gluten-free fish and chips at Razzi’s Pizzeria or savor gluten-free pastries at Capitol Cider.

With these practical tips and resources, your gluten-free journey will be full of delicious and safe dining experiences from around the world. So, pack your bags, get ready to taste new flavors, and let this guide be your helpful companion. Enjoy your travels and bon appétit!